Tag: healthy-living

how to make: pork and noodle stir fry

As part of my quest for tummy happiness, I’m back on the anti candida wagon. It’s taken me a few weeks to climb back on, and all of my nasty PCOS type symptoms have come back- as have 2 kilos. This recipe… Read More

friday five: oh the pain…

So anyways, I should be working at the library this morning, putting together some pitches, or maybe doing some work on my astro manuscript, or perhaps writing the astro course I’m meant to be developing, or even editing my novel. There are… Read More

functionally fit…

Yesterday I went on a 10km cycle through the villages and vineyards of the Champagne region in France. Just a couple of minutes later I cycled another 10kms through the Loire Valley. It was very scenic- and I didn’t need to leave… Read More

operation tummy fix…

2012 has been the year my tummy decided not to work properly. In truth, it’s probably a result of what I’ve done and consumed over any number of years, but this year was the year that the consequences have been felt. In… Read More

bridge running…the sequel

Everything still hurts. My shins are a constant ache and my left ankle is decidedly vice like. The best that can be said for the day is that the sun was shining, the scenery was amazing and I made it over the… Read More

what pi$$e$ me off…

Usually this blog is devoted to nice-ness. A little travel, a little tummy, a little training. Today, however, I’m in a bad mood, I’ve been doing numbers, so I’m venting. Today it seems as everything is pissing me off. It started yesterday… Read More

a weighty rant…

I have a 14 year old daughter. Regular readers know that. She swims- a lot. About 10 hours a week- her choice. She also does a couple of cardio sessions with me at the gym and eats whole food- most of the… Read More